Field note
Seven Habits
Not a personality. Seven repeats that still work when the feeling leaves.
01
No feed first
The first ten minutes belong to the work, not the scroll. If the phone is the alarm, the day already started in someone else’s room.
02
Four minutes on the avoided thing
Not a new identity. The thing you circled yesterday. A timer. Then another four if it holds.
03
One thing, named
Write tomorrow’s first action tonight. One line. If it needs a paragraph, it is still a costume.
04
Move the body
Walk, lift, stretch — something that makes the afternoon harder to waste. Wolf hours are not all at a desk.
05
Spend like you are building
Awareness before ambition. If the spend is theatre, it does not go again this week.
06
Say the thing you are circling
The text, the call, the ask. Overthinking is delay in a better outfit. Send it before the spiral writes a speech.
07
Ink the day
Mark the box. Come back tomorrow. The feeling will leave. The count will not, unless you do.